With the arrival of summer, many people face the challenge of how to get a good night’s sleep when it is hot at night. Not getting enough sleep for several days in a row can have negative consequences for our overall health and well-being. Fortunately, there are effective strategies to improve sleep quality even on …
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How to sleep well in hot weather
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Sleeping well improves your health
How many hours should we really sleep to live well? And what are the consequences of resting too little time? According to the National Sleep Foundation, the recommended amount of hours of sleep depends on the age factor. The quality of your sleep (how much you rest while you sleep) determines the energy you have …
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