A good night’s sleep is very important. We want to share with you our secrets for a good rest! The benefits of good sleep are endless. If you sleep well, you will notice it in a few weeks: You will have a happier life, with more energy and, simply, you will feel better. It will be easier for you to concentrate during the day. It will increase your physical and mental stamina. You will look healthier and you will even want to socialize more. Not least, it gives you quality of life. Tips for a good rest 1 .Try to have a regular schedule during the week. That the time to go to bed is as similar as possible each day, recover your natural biological clock. By repeating the same time each day, your body will adapt and automatically ask you to rest without having to look at the clock. 2. Avoid electronic devices. Avoid using the screens of any electronic device after the sun has set. Do not watch television or mobile. The body creates a hormone called melatonin after dark, and the bluish light from the screen prevents its creation. Additionally, electrical magnetism interferes with sleep. 3. Create a relaxing environment in your room. The bedroom is the place where one should find relaxation. There is? Take a good look at your room. Colors are important, they create atmosphere. Try to ventilate it daily. 4. Avoid strong foods and drinks. Don’t abuse alcohol, energy drinks or caffeine. Alcohol has a reputation for helping you sleep, but it is quite the opposite; produces a very light sleep. All of these substances excite the adrenaline hormone, the opposite of what we need to sleep. 5. Try to avoid stress. Stress breaks the biological clock of the daily rhythm. It is good to look for tools such as doing physical exercise regularly, meditating, writing down in a list what remains to be done for the next day … They are easy habits to acquire, to which the body gets used to easily. 6. Play sports regularly. Exercising about 30 minutes a day improves overall blood circulation. It helps you sleep, but … it is highly recommended for everything. 7. Go to bed before midnight. Even before 23:00. According to Asian medicine, it is very important to sleep well between 11:00 pm and 3:00 am, since during these hours the organs recover and are freed of toxins accumulated during the day. And if you don’t believe in Asian medicine, think about natural biorhythms. 8. Create your ritual. End the day with some relaxation habits created by you. For example, after a shower, take an infusion and meditate a little. Or read a few pages from a book. 9. Use a good mattress and a pillow that fits you. Sleep on a good mattress that is no older than 10 years. This, together with a natural fiber quilt that covers but does not weigh (we recommend our natural wool quilts) and you add a good 100% natural wool pillow, will be the basis for a restful sleep. Sweet Dreams!!