{"id":2013,"date":"2019-05-09T20:00:45","date_gmt":"2019-05-09T18:00:45","guid":{"rendered":"https:\/\/www.pirilana.com\/the-amazing-benefits-of-reading-before-bed\/"},"modified":"2023-05-27T18:39:27","modified_gmt":"2023-05-27T16:39:27","slug":"the-amazing-benefits-of-reading-before-bed","status":"publish","type":"post","link":"https:\/\/pirilana.com\/en\/the-amazing-benefits-of-reading-before-bed\/","title":{"rendered":"The amazing benefits of reading before bed"},"content":{"rendered":"<p>Reading a page of a book or a few chapters before sleeping will transform your rest.<\/p>\n<p>However every day it costs us more, tablets and phones do not help us to resume this habit. These devices with their bright screens are not a benefit for relaxation. So why not read a book? Here are three reasons to grab a book before bed:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pirilana.com\/en\/the-amazing-benefits-of-reading-before-bed\/#Reading_makes_it_easier_to_fall_asleep\" >Reading makes it easier to fall asleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pirilana.com\/en\/the-amazing-benefits-of-reading-before-bed\/#When_you_read_you_sleep_deeper\" >When you read, you sleep deeper<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pirilana.com\/en\/the-amazing-benefits-of-reading-before-bed\/#Reading_makes_you_feel_less_alone\" >Reading makes you feel less alone<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Reading_makes_it_easier_to_fall_asleep\"><\/span>Reading makes it easier to fall asleep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Many experts recommend a routine habit before going to sleep. We ask the children after dinner to put on their pajamas and brush their teeth, then they sleep better if we read them a story. This habit also applies to adults. Our brain associates routine as an order and the fact of putting us to sleep after reading at night, makes us enter the land of dreams.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_you_read_you_sleep_deeper\"><\/span>When you read, you sleep deeper<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>These days we have a lot to think about. We work, we have a family, housework, mobile notifications keep coming and we also maintain our social life.<\/p>\n<p>The contemporary stresses of life generally make us sleep worse. This is because we often bring daily problems to the bedroom, so that thoughts continue to run through our minds at the resting place.<\/p>\n<p>It is precisely reading before going to sleep that relaxes us and reduces the stress that the daily routine brings us. Reading a relaxing book makes it easier to put our thoughts aside. This ensures a deeper and more restful sleep. This gives us more energy!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Reading_makes_you_feel_less_alone\"><\/span>Reading makes you feel less alone<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Are you single or is your partner traveling for work? A big, empty bed can sometimes make you feel lonely. Reading a book before bed can reduce this feeling. This is because when reading a book we get completely absorbed in the story, a different world in which you can identify with all kinds of interesting characters. When reading a book you are never completely alone ;-).<\/p>\n<p>We wish you a happy rest &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reading a page of a book or a few chapters before sleeping will transform your rest. However every day it costs us more, tablets and phones do not help us to resume this habit. These devices with their bright screens are not a benefit for relaxation. So why not read a book? Here are three &hellip;<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2013","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The amazing benefits of reading before bed - Pirilana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pirilana.com\/en\/the-amazing-benefits-of-reading-before-bed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The amazing benefits of reading before bed - Pirilana\" \/>\n<meta property=\"og:description\" content=\"Reading a page of a book or a few chapters before sleeping will transform your rest. However every day it costs us more, tablets and phones do not help us to resume this habit. These devices with their bright screens are not a benefit for relaxation. So why not read a book? 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