{"id":5088,"date":"2021-06-14T17:46:19","date_gmt":"2021-06-14T15:46:19","guid":{"rendered":"https:\/\/pirilana.com\/lart-de-hamaques-els-beneficis-de-la-migdiada\/"},"modified":"2023-05-27T18:37:04","modified_gmt":"2023-05-27T16:37:04","slug":"lart-de-hamaques-els-beneficis-de-la-migdiada","status":"publish","type":"post","link":"https:\/\/pirilana.com\/ca\/lart-de-hamaques-els-beneficis-de-la-migdiada\/","title":{"rendered":"L&#8217;ART DE HAMAQUES: ELS BENEFICIS DE LA MIGDIADA"},"content":{"rendered":"<p>Queden nom\u00e9s uns dies perqu\u00e8 comenci l&#8217;estiu; l&#8217;\u00e8poca de l&#8217;any durant la qual ens permetem m\u00e9s migdiades i moments de relax &#8230; aix\u00ed que avui us parlarem dels beneficis de hamaques durant la migdiada.<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-5096 size-full\" src=\"https:\/\/pirilana.com\/wp-content\/uploads\/2021\/06\/El_arte_de_hamacarse_blog_pirilana-1.jpg\" alt=\"\" width=\"940\" height=\"788\"><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/dle.rae.es\/hamacar\"><strong>Hamaques<\/strong><\/a>&nbsp;segons la Rae \u00e9s donar a el cos moviment de vaiv\u00e9.&nbsp;Segurament ja has sentit parlar dels beneficis de la migdiada per al nostre organisme, per\u00f2 sabies que hamaques tamb\u00e9 contribueix a millorar la nostra salut?<\/p>\n<p>La paraula hamaca ve de l&#8217;Ta\u00edno (llengua caribenya)&nbsp;<em>Hamaka<\/em>&nbsp;, en concret va passar a el franc\u00e8s com&nbsp;<em>hamac<\/em>&nbsp;des del ta\u00edno haiti\u00e0 al segle XVI.&nbsp;Sabies m\u00e9s que:<\/p>\n<ul>\n<li>El seu significat \u00e9s&nbsp;<em>xarxa per a peix<\/em><\/li>\n<li>Es van comen\u00e7ar a elaborar fa 1000 anys<\/li>\n<li>Estaven inspirades en les arts de pesca<\/li>\n<li>Les primeres es van elaborar amb escorces de l&#8217;arbre hamack<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div id=\"attachment_5097\" style=\"width: 950px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5097\" class=\"wp-image-5097 size-full\" src=\"https:\/\/pirilana.com\/wp-content\/uploads\/2021\/06\/El_arte_de_hamacarse_arbol_hamack_blog_pirilana.jpg\" alt=\"Origen de la hamaca\" width=\"940\" height=\"788\"><p id=\"caption-attachment-5097\" class=\"wp-caption-text\">\u00c1rbol Hamack<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><em>Com beneficia hamaques a la nostra salut?<\/em><\/p>\n<p>Resulta que els cient\u00edfics saben que per mitj\u00e0 de l&#8217;aparell vestibular que es troba allotjat a l&#8217;orella mitjana es gesten el 50% de les connexions neuronals existents al cervell d&#8217;un nen en el moment que comen\u00e7a a caminar.&nbsp;La forma d&#8217;estimular \u00e9s mitjan\u00e7ant l&#8217;hamaca.&nbsp;Per aix\u00f2 en totes les cultures als nadons se&#8217;ls bressola.&nbsp;\u00c9s el seu aliment cerebral imprescindible per al seu&nbsp;<strong>desenvolupament psicomotor.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-5098 size-full\" src=\"https:\/\/pirilana.com\/wp-content\/uploads\/2021\/06\/Disen\u0303o-sin-ti\u0301tulo-6.jpg\" alt=\"\" width=\"940\" height=\"788\"><\/p>\n<p>&nbsp;<\/p>\n<p>Per comprendre els mecanismes cerebrals en joc durant el hamaca, investigadors de les universitats de Ginebra (UNIGE), Lausanne (UNIL) i dels Hospitals Universitaris de Ginebra (HUG), a Su\u00efssa, van realitzar dos estudis que mostren que el balanceig no nom\u00e9s indueix a un somni m\u00e9s profund, sin\u00f3 que tamb\u00e9 ajuda a millorar la&nbsp;<strong>mem\u00f2ria<\/strong>&nbsp;i que el balanceig durant una migdiada de 45 minuts ajuda a les persones a&nbsp;<strong>adormir m\u00e9s r\u00e0pid<\/strong>&nbsp;i m\u00e9s&nbsp;<strong>profundament.<\/strong><\/p>\n<p><em>Com pot ajudar hamaques a persones amb problemes d&#8217;insomni?<\/em><\/p>\n<p>En investigacions posteriors realitzades sobre l&#8217;aprenentatge avan\u00e7at i la manera en qu\u00e8 aprenem van descobrir que hamaques provoca un&nbsp;<strong>reset cerebral<\/strong>&nbsp;;&nbsp;de manera que el nostre hemisferi esquerre (o racional) descansa profundament;&nbsp;i millora l&#8217;intercanvi d&#8217;informaci\u00f3 entre els dos hemisferis (racional i intu\u00eftiu).<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5099 size-full\" src=\"https:\/\/pirilana.com\/wp-content\/uploads\/2021\/06\/El_arte_de_hamacarse_blog_pirilana_5.jpg\" alt=\"\" width=\"940\" height=\"788\"><\/p>\n<p>&nbsp;<\/p>\n<p>D&#8217;aquesta manera s&#8217;ha pogut comprovar que bressolar-se durant el son:<\/p>\n<ul>\n<li>Fa que ens adormim m\u00e9s r\u00e0pid i ens despertem menys durant el son (millora la qualitat de la son).<\/li>\n<li>Millora la nostra mem\u00f2ria.<\/li>\n<li>Ens proporciona un descans m\u00e9s profund.<\/li>\n<li>Millora problemes posturals de columna.<\/li>\n<\/ul>\n<p><em>Quina \u00e9s la postura ideal per hamaques?<\/em><\/p>\n<p>El Dr Steven Park, membre de l&#8217;&nbsp;<em>Acad\u00e8mia Nord-americana de Medicina de l&#8217;Somni<\/em>&nbsp;, diu que dormir cap per amunt amb la part superior lleugerament elevada proporciona el cervell una circulaci\u00f3 sangu\u00ednia \u00f2ptima i permet tamb\u00e9 una respiraci\u00f3 m\u00e9s lliure d&#8217;obstruccions.<\/p>\n<p>A m\u00e9s ergon\u00f2micament no es produeix cap pressi\u00f3 sobre la nostra esquena i les cames s&#8217;eleven lleugerament afavorint la circulaci\u00f3 de retorn &#8230; tot s\u00f3n avantatges !.<\/p>\n<p>Depenent de l&#8217;&nbsp;<strong>tipus d&#8217;hamaca<\/strong>&nbsp;escollirem la millor postura:<\/p>\n<p><em>Hamaca tradicional<\/em>&nbsp;:<\/p>\n<p>L&#8217;hamaca no ha d&#8217;estar massa tirant (millor arquejada) i hem de tombar-nos en diagonal perqu\u00e8 el moviment s&#8217;assembli a el d&#8217;un gronxador (cap endavant i cap enrere en lloc de costat a costat).<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5100 size-full\" src=\"https:\/\/pirilana.com\/wp-content\/uploads\/2021\/06\/El_arte_de_hamacarse_blog_pirilana_2.jpg\" alt=\"\" width=\"940\" height=\"788\"><\/p>\n<p>&nbsp;<\/p>\n<p><em>Hamaca americana<\/em>&nbsp;:<\/p>\n<p>Si l&#8217;hamaca t\u00e9 separador (barra de fusta);&nbsp;funciona a contra, ha d&#8217;estar m\u00e9s tensa i ens estirarem al llarg de la mateixa per tenir l&#8217;esquena m\u00e9s recta.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5101 size-full\" src=\"https:\/\/pirilana.com\/wp-content\/uploads\/2021\/06\/El_arte_de_hamacarse_blog_pirilana.jpg\" alt=\"\" width=\"940\" height=\"788\"><\/p>\n<p>&nbsp;<\/p>\n<p>Gaudir dels&nbsp;<strong>beneficis per al descans<\/strong>&nbsp;que ens ofereix la migdiada i en concret l&#8217;\u00fas de l&#8217;hamaca ens aportar\u00e0:<\/p>\n<ul>\n<li>Reducci\u00f3 dels estats de depressi\u00f3<\/li>\n<li>Millora de la creativitat<\/li>\n<li>Millora de l&#8217;rendiment intel\u00b7lectual i la mem\u00f2ria<\/li>\n<li>Protecci\u00f3 del nostre sistema cardiovascular<\/li>\n<li>\u00c9s fonamental per al desenvolupament psicomotriu dels nadons<\/li>\n<li>Augmenta la concentraci\u00f3 i la productivitat<\/li>\n<\/ul>\n<p><em>Quin \u00e9s el temps ideal que ha de durar una migdiada?<\/em><\/p>\n<p>Entre&nbsp;<strong>10 i 20 minuts<\/strong>&nbsp;\u00e9s el temps recomanat perqu\u00e8 el nostre cervell descansi i pugui reprendre de nou la seva activitat.&nbsp;Si dormim durant&nbsp;<strong>1 hora<\/strong>&nbsp;entrar\u00edem en fase de son d&#8217;ona lenta;&nbsp;que ens ajuda a recordar llocs, cares i dades.&nbsp;I si fem una migdiada de&nbsp;<strong>1 hora i mitja<\/strong>&nbsp;far\u00edem un cicle complet en la fase REM;&nbsp;millorant la creativitat i la mem\u00f2ria emocional.<\/p>\n<p>La&nbsp;<strong>migdiada<\/strong>&nbsp;t\u00e9 un&nbsp;<strong>efecte reparador<\/strong>&nbsp;per al nostre organisme i hamaques millora aquests beneficis.&nbsp;En&nbsp;<a href=\"https:\/\/pirilana.com\/lana\/\"><strong>Pirilana<\/strong><\/a>&nbsp;sempre ens ha preocupat el rep\u00f2s;&nbsp;per aix\u00f2 la nostra col\u00b7lecci\u00f3 de llana de merino t\u00e9 propietats que milloren la qualitat del teu son.&nbsp;<a href=\"https:\/\/pirilana.com\/los-secretos-de-un-buen-descanso\/\"><strong>Aqu\u00ed<\/strong><\/a>&nbsp;t&#8217;expliquem els secrets d&#8217;un bon descans;&nbsp;perqu\u00e8 prenguis nota de quins h\u00e0bits et poden ajudar a dormir millor.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_5102\" style=\"width: 950px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5102\" class=\"wp-image-5102 size-full\" src=\"https:\/\/pirilana.com\/wp-content\/uploads\/2021\/06\/El_arte_de_hamacarse_pirilana.png\" alt=\"\" width=\"940\" height=\"788\"><p id=\"caption-attachment-5102\" class=\"wp-caption-text\">Coixins de lli Pirilana<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Pren-te el teu temps i escull el moment del dia en qu\u00e8 necessites recuperar la teva energia i desconnectar, 1&nbsp;<strong>h\u00e0bit saludable<\/strong>&nbsp;que sobre una&nbsp;<strong>hamaca<\/strong>&nbsp;plena de&nbsp;<strong><a href=\"https:\/\/pirilana.com\/producto\/fundas-de-lino-para-cojin\/\">coixins<\/a>&nbsp;<\/strong>com els nostres ens sap a l&#8217;estiu.<\/p>\n<p>Des Pirilana et desitgem que aquest estiu gaudeixis de les persones m\u00e9s vols<\/p>\n<p>Bon estiu!<\/p>\n<p>&nbsp;<\/p>\n<p><em>Font<\/em>&nbsp;: Molt interessant;&nbsp;Molt Saludable de Sanitas, DiarioZ, HamacasZen<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Queden nom\u00e9s uns dies perqu\u00e8 comenci l&#8217;estiu; l&#8217;\u00e8poca de l&#8217;any durant la qual ens permetem m\u00e9s migdiades i moments de relax &#8230; aix\u00ed que avui us parlarem dels beneficis de hamaques durant la migdiada. &nbsp; &nbsp; Hamaques&nbsp;segons la Rae \u00e9s donar a el cos moviment de vaiv\u00e9.&nbsp;Segurament ja has sentit parlar dels beneficis de la &hellip;<\/p>\n","protected":false},"author":7,"featured_media":5090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;ART DE HAMAQUES: ELS BENEFICIS DE LA MIGDIADA - Pirilana<\/title>\n<meta name=\"description\" content=\"Els beneficis de hamaques durant la migdiada per aconseguir un descans profund i reparador que millori la nostra salut f\u00edsica i mental.\" \/>\n<meta name=\"robots\" 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