{"id":16301,"date":"2024-04-14T16:21:29","date_gmt":"2024-04-14T14:21:29","guid":{"rendered":"https:\/\/pirilana.com\/somni-de-qualitat-i-relacions-sexuals\/"},"modified":"2024-05-03T17:50:49","modified_gmt":"2024-05-03T15:50:49","slug":"somni-de-qualitat-i-relacions-sexuals","status":"publish","type":"post","link":"https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/","title":{"rendered":"Somni de qualitat i relacions sexuals"},"content":{"rendered":"\n

El somni de qualitat; \u00e9s a dir, un somni profund i reparador i la seva manca pot influir en les nostres relacions sexuals a m\u00e9s de la nostra qualitat de vida i salut en general. <\/p>\n\n

M\u00e9s de quatre<\/strong> milions d’espanyols pateix un greu trastorn de son o, directament, pateix insomni cr\u00f2nic. Aix\u00f2 pot afectar la qualitat de les nostres relacions sexuals i fins i tot la fertilitat.<\/p>\n\n

Hi ha molts factors que poden interferir en la qualitat del nostre somni:<\/p>\n\n

    \n
  1. Ambient de dormir<\/strong><\/li>\n\n\n\n
  2. H\u00e0bits de son<\/strong><\/li>\n\n\n\n
  3. Activitat f\u00edsica<\/strong><\/li>\n\n\n\n
  4. Alimentaci\u00f3 i begudes<\/strong><\/li>\n\n\n\n
  5. Estr\u00e8s i ansietat<\/strong><\/li>\n\n\n\n
  6. Tecnologia<\/strong><\/li>\n\n\n\n
  7. Trastorns del somni<\/strong><\/li>\n<\/ol>\n\n

    Avui ens centrarem en un en concret; i comptarem amb l’opini\u00f3 d’una psic\u00f2loga que tracta a la seva consulta molts temes relacionats amb la parella… continua llegint per saber-ne m\u00e9s.<\/p>\n\n

    Alguna vegada t’has preguntat per qu\u00e8 de vegades et costa agafar el son malgrat estar molt cansat? La resposta podria estar a la temperatura del teu entorn.<\/strong> Tant el fred com l’exc\u00e9s de calor poden fer que ens despertem diverses vegades a la nit i al mat\u00ed aixecar-nos molt cansats.<\/p>\n\n

    \"\"<\/a><\/figure>\n\n

    Quan una persona dorm, el cervell passa per cicles que tenen cinc<\/strong> fases distintives: fase 1, 2, 3, 4 i el somni de moviments oculars r\u00e0pids (REM per les sigles en angl\u00e8s). Cada fase ajuda a garantir el descans de la ment i el cos. La fase REM del son \u00e9s fonamental per gaudir d’un somni reparador i que el nostre cos i ment es puguin resetejar.<\/em> <\/p>\n\n

    La manca de descans pot afectar moltes \u00e0rees de la nostra vida; com us hem explicat en altres articles. En aquesta ocasi\u00f3 parlarem de com influeix aquesta manca de somni de qualitat en les nostres relacions sexuals<\/strong>. Per aix\u00f2; hem entrevistat Elisabeth Clap\u00e9s<\/a>, psic\u00f2loga, escriptora i experta en relacions de parella.<\/p>\n\n

    \"\"<\/a><\/figure>\n\n

    Elisabeth, en primer lloc; moltes gr\u00e0cies per concedir-nos aquesta entrevista, sabem que tens la teva agenda molt plena i t’agra\u00efm aquest temps per contestar aquestes preguntes.<\/em><\/p>\n\n

    Creus que un descans reparador, ent\u00e8s com dormir les hores suficients i sense alteracions del son, pot millorar la nostra relaci\u00f3 de parella?<\/strong> <\/p>\n\n

    Per descomptat, sobretot en el moment en qu\u00e8 els problemes relacionats amb el son afecten com ens trobem la resta del dia. Aquests problemes no nom\u00e9s s\u00f3n insomni de manteniment o de conciliaci\u00f3, sin\u00f3 que inclouen els malsons, no dormir en un llit c\u00f2mode o adaptat a les necessitats de la persona, passar calor o fred, soroll, llum\u2026 <\/em><\/p>\n\n

    Quina relaci\u00f3 hi ha entre el somni i l’activitat sexual? <\/strong><\/p>\n\n

    Un cos cansat que es veu obligat a funcionar amb normalitat al llarg del dia per poder treballar i dur a terme les obligacions di\u00e0ries de la persona, dipositar\u00e0 la poca energia que t\u00e9 en ser funcional. Com a conseq\u00fc\u00e8ncia, deixar\u00e0 de banda tot all\u00f2 \u201cno necessari\u201d per a la seva superviv\u00e8ncia, com \u00e9s la sexualitat, per exemple. El cos prioritza, i si t\u00e9 pocs recursos, els destina a all\u00f2 m\u00e9s necessari desatenent la resta. <\/em><\/p>\n\n

    A m\u00e9s a m\u00e9s d’influir en la qualitat de les nostres relacions sexuals, podr\u00edem dir que el somni reparador pot ser un factor que influeixi en la fertilitat?<\/strong><\/p>\n\n

    La fertilitat, que \u00e9s la capacitat que tenim per reproduir-nos, \u00e9s sensible a molts factors. Entre ells: com ens alimentem, l’exercici que fem, l’estr\u00e8s amb qu\u00e8 convivim, els medicaments que prenem\u2026 I el somni, sent tan important per a la salut, \u00e9s clar que influeix. <\/em><\/p>\n\n

    Elisabeth ens va demanar un edred\u00f3 que pogu\u00e9s solucionar les difer\u00e8ncies de temperatura a l’hora de dormir, ja que quan dormim en parella, no solem tenir la mateixa temperatura corporal, de manera que sol passar que algun passi fred o calor.<\/p>\n\n

    En aquest cas, l’edred\u00f3 dual <\/a> \u00e9s la soluci\u00f3 m\u00e9s adequada, ja que es pot triar un gruix diferent per a cada persona.<\/p>\n\n

    \"\"<\/a><\/figure>\n\n

    Com creus que dormir amb els nostres edredons pot millorar el descans?<\/strong> <\/p>\n\n

    Com comentava anteriorment, per descansar b\u00e9 \u00e9s fonamental comptar amb la temperatura adequada que necessita el nostre cos, que no ha de ser la mateixa que la que necessita el nostre company o companya de llit i per aix\u00f2 s\u00f3n una idea genial els edredons que ens permeten una dualitat, com els vostres; i la comoditat, part en qu\u00e8, des de la meva pr\u00f2pia experi\u00e8ncia, puc assegurar que afavoreix i molt la qualitat dels vostres productes.<\/em><\/p>\n\n

    Dormir b\u00e9 \u00e9s crucial per a una vida plena i saludable.<\/strong> Tot i aix\u00f2, molts subestimen la import\u00e0ncia de la temperatura ambient per aconseguir un descans \u00f2ptim. Investigacions mostren que la temperatura ideal per dormir oscil\u00b7la entre els 15 i els 19 graus. Aquest rang afavoreix la relaxaci\u00f3 muscular i la regulaci\u00f3 del son, permetent assolir les fases m\u00e9s profundes i reparadores.<\/p>\n\n

    Per\u00f2, qu\u00e8 t\u00e9 a veure aix\u00f2 amb les nostres relacions sexuals? Resulta que la temperatura de l’ambient tamb\u00e9 influeix significativament a la nostra vida \u00edntima. Quan fa massa calor o fred, el nostre cos es pot distreure, dificultant la concentraci\u00f3 en el moment present. Aix\u00f2 pot afectar la libido i disminuir el plaer sexual.<\/p>\n\n

    Com podem optimitzar la temperatura per millorar el nostre somni i la nostra vida sexual?<\/strong> Aqu\u00ed hi ha alguns consells:<\/p>\n\n

      \n
    1. Regula la temperatura de la teva habitaci\u00f3: <\/strong> Ajusta el term\u00f2stat perqu\u00e8 la temperatura se situ\u00ef dins del rang \u00f2ptim per dormir. Experimenta amb diferents temperatures per trobar la que et sigui m\u00e9s c\u00f2moda.<\/li>\n\n\n\n
    2. Usa roba de llit adequada<\/strong>: Tria llen\u00e7ols i edredons transpirables que t’ajudin a regular la temperatura corporal durant la nit. Els materials naturals com el cot\u00f3 i el lli solen ser excel\u00b7lents opcions.<\/li>\n\n\n\n
    3. Considera la roba que fas servir per dormir<\/strong>: Opta per pijames lleugers i c\u00f2modes que no et facin suar ni et facin passar fred. La clau \u00e9s mantenir un equilibri t\u00e8rmic que et permeti descansar pl\u00e0cidament.<\/li>\n\n\n\n
    4. Explora noves formes d’intimitat<\/strong>: Si la temperatura de la teva habitaci\u00f3 afecta la teva vida sexual, considera experimentar amb llocs alternatius o moments del dia on l’ambient sigui m\u00e9s propici.<\/li>\n<\/ol>\n\n

      En conclusi\u00f3<\/strong>, la temperatura juga un paper fonamental tant en la qualitat del nostre somni com a la nostra vida sexual. En prestar atenci\u00f3 a aquest factor i prendre mesures per optimitzar-lo, podem millorar la nostra salut f\u00edsica i emocional, aix\u00ed com enfortir els nostres vincles \u00edntims. Aix\u00ed que la propera vegada que et preguntis per qu\u00e8 no est\u00e0s dormint b\u00e9 o per qu\u00e8 la teva vida sexual no \u00e9s tan satisfact\u00f2ria, fes una ullada al teu term\u00f2stat!<\/p>\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      El somni de qualitat; \u00e9s a dir, un somni profund i reparador i la seva manca pot influir en les nostres relacions sexuals a m\u00e9s de la nostra qualitat de vida i salut en general. M\u00e9s de quatre milions d’espanyols pateix un greu trastorn de son o, directament, pateix insomni cr\u00f2nic. Aix\u00f2 pot afectar la …<\/p>\n","protected":false},"author":7,"featured_media":16244,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[224],"tags":[],"class_list":["post-16301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar-ca"],"yoast_head":"\nSomni de qualitat i relacions sexuals - Pirilana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somni de qualitat i relacions sexuals - Pirilana\" \/>\n<meta property=\"og:description\" content=\"El somni de qualitat; \u00e9s a dir, un somni profund i reparador i la seva manca pot influir en les nostres relacions sexuals a m\u00e9s de la nostra qualitat de vida i salut en general. M\u00e9s de quatre milions d’espanyols pateix un greu trastorn de son o, directament, pateix insomni cr\u00f2nic. Aix\u00f2 pot afectar la …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/\" \/>\n<meta property=\"og:site_name\" content=\"Pirilana\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-14T14:21:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-03T15:50:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pirilana.com\/wp-content\/uploads\/2024\/04\/entrevista-elisabeth-clapes-blog-pirilana-relaciones-sexuales.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Maria Vielba\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria Vielba\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/\"},\"author\":{\"name\":\"Maria Vielba\",\"@id\":\"https:\/\/pirilana.com\/ca\/#\/schema\/person\/a1b30766018bbc8d6bef351e9aa8d261\"},\"headline\":\"Somni de qualitat i relacions sexuals\",\"datePublished\":\"2024-04-14T14:21:29+00:00\",\"dateModified\":\"2024-05-03T15:50:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/\"},\"wordCount\":1124,\"image\":{\"@id\":\"https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pirilana.com\/wp-content\/uploads\/2024\/04\/entrevista-elisabeth-clapes-blog-pirilana-relaciones-sexuales.png\",\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/\",\"url\":\"https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/\",\"name\":\"Somni de qualitat i relacions sexuals - Pirilana\",\"isPartOf\":{\"@id\":\"https:\/\/pirilana.com\/ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pirilana.com\/wp-content\/uploads\/2024\/04\/entrevista-elisabeth-clapes-blog-pirilana-relaciones-sexuales.png\",\"datePublished\":\"2024-04-14T14:21:29+00:00\",\"dateModified\":\"2024-05-03T15:50:49+00:00\",\"author\":{\"@id\":\"https:\/\/pirilana.com\/ca\/#\/schema\/person\/a1b30766018bbc8d6bef351e9aa8d261\"},\"breadcrumb\":{\"@id\":\"https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/#primaryimage\",\"url\":\"https:\/\/pirilana.com\/wp-content\/uploads\/2024\/04\/entrevista-elisabeth-clapes-blog-pirilana-relaciones-sexuales.png\",\"contentUrl\":\"https:\/\/pirilana.com\/wp-content\/uploads\/2024\/04\/entrevista-elisabeth-clapes-blog-pirilana-relaciones-sexuales.png\",\"width\":940,\"height\":788},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\/\/pirilana.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Somni de qualitat i relacions sexuals\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pirilana.com\/ca\/#website\",\"url\":\"https:\/\/pirilana.com\/ca\/\",\"name\":\"Pirilana\",\"description\":\"La lana de tus sue\u00f1os - Edredones de lana hechos en Espa\u00f1a con materiales naturales que se adaptan a la temperatura de tu cuerpo.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pirilana.com\/ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/pirilana.com\/ca\/#\/schema\/person\/a1b30766018bbc8d6bef351e9aa8d261\",\"name\":\"Maria Vielba\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/pirilana.com\/ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e671ef1217329fa790f6f6b22022d4f04391c6a1ab38304da56912814953db7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e671ef1217329fa790f6f6b22022d4f04391c6a1ab38304da56912814953db7e?s=96&d=mm&r=g\",\"caption\":\"Maria Vielba\"},\"url\":\"https:\/\/pirilana.com\/ca\/author\/maria\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Somni de qualitat i relacions sexuals - Pirilana","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/","og_locale":"ca_ES","og_type":"article","og_title":"Somni de qualitat i relacions sexuals - Pirilana","og_description":"El somni de qualitat; \u00e9s a dir, un somni profund i reparador i la seva manca pot influir en les nostres relacions sexuals a m\u00e9s de la nostra qualitat de vida i salut en general. M\u00e9s de quatre milions d’espanyols pateix un greu trastorn de son o, directament, pateix insomni cr\u00f2nic. Aix\u00f2 pot afectar la …","og_url":"https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/","og_site_name":"Pirilana","article_published_time":"2024-04-14T14:21:29+00:00","article_modified_time":"2024-05-03T15:50:49+00:00","og_image":[{"width":940,"height":788,"url":"https:\/\/pirilana.com\/wp-content\/uploads\/2024\/04\/entrevista-elisabeth-clapes-blog-pirilana-relaciones-sexuales.png","type":"image\/png"}],"author":"Maria Vielba","twitter_misc":{"Escrit per":"Maria Vielba","Temps estimat de lectura":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/#article","isPartOf":{"@id":"https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/"},"author":{"name":"Maria Vielba","@id":"https:\/\/pirilana.com\/ca\/#\/schema\/person\/a1b30766018bbc8d6bef351e9aa8d261"},"headline":"Somni de qualitat i relacions sexuals","datePublished":"2024-04-14T14:21:29+00:00","dateModified":"2024-05-03T15:50:49+00:00","mainEntityOfPage":{"@id":"https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/"},"wordCount":1124,"image":{"@id":"https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/#primaryimage"},"thumbnailUrl":"https:\/\/pirilana.com\/wp-content\/uploads\/2024\/04\/entrevista-elisabeth-clapes-blog-pirilana-relaciones-sexuales.png","articleSection":["Sin categorizar"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/","url":"https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/","name":"Somni de qualitat i relacions sexuals - Pirilana","isPartOf":{"@id":"https:\/\/pirilana.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/#primaryimage"},"image":{"@id":"https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/#primaryimage"},"thumbnailUrl":"https:\/\/pirilana.com\/wp-content\/uploads\/2024\/04\/entrevista-elisabeth-clapes-blog-pirilana-relaciones-sexuales.png","datePublished":"2024-04-14T14:21:29+00:00","dateModified":"2024-05-03T15:50:49+00:00","author":{"@id":"https:\/\/pirilana.com\/ca\/#\/schema\/person\/a1b30766018bbc8d6bef351e9aa8d261"},"breadcrumb":{"@id":"https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/#primaryimage","url":"https:\/\/pirilana.com\/wp-content\/uploads\/2024\/04\/entrevista-elisabeth-clapes-blog-pirilana-relaciones-sexuales.png","contentUrl":"https:\/\/pirilana.com\/wp-content\/uploads\/2024\/04\/entrevista-elisabeth-clapes-blog-pirilana-relaciones-sexuales.png","width":940,"height":788},{"@type":"BreadcrumbList","@id":"https:\/\/pirilana.com\/ca\/somni-de-qualitat-i-relacions-sexuals\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/pirilana.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Somni de qualitat i relacions sexuals"}]},{"@type":"WebSite","@id":"https:\/\/pirilana.com\/ca\/#website","url":"https:\/\/pirilana.com\/ca\/","name":"Pirilana","description":"La lana de tus sue\u00f1os - Edredones de lana hechos en Espa\u00f1a con materiales naturales que se adaptan a la temperatura de tu cuerpo.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pirilana.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/pirilana.com\/ca\/#\/schema\/person\/a1b30766018bbc8d6bef351e9aa8d261","name":"Maria Vielba","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/pirilana.com\/ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e671ef1217329fa790f6f6b22022d4f04391c6a1ab38304da56912814953db7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e671ef1217329fa790f6f6b22022d4f04391c6a1ab38304da56912814953db7e?s=96&d=mm&r=g","caption":"Maria Vielba"},"url":"https:\/\/pirilana.com\/ca\/author\/maria\/"}]}},"_links":{"self":[{"href":"https:\/\/pirilana.com\/ca\/wp-json\/wp\/v2\/posts\/16301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pirilana.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pirilana.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pirilana.com\/ca\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/pirilana.com\/ca\/wp-json\/wp\/v2\/comments?post=16301"}],"version-history":[{"count":1,"href":"https:\/\/pirilana.com\/ca\/wp-json\/wp\/v2\/posts\/16301\/revisions"}],"predecessor-version":[{"id":16302,"href":"https:\/\/pirilana.com\/ca\/wp-json\/wp\/v2\/posts\/16301\/revisions\/16302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pirilana.com\/ca\/wp-json\/wp\/v2\/media\/16244"}],"wp:attachment":[{"href":"https:\/\/pirilana.com\/ca\/wp-json\/wp\/v2\/media?parent=16301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pirilana.com\/ca\/wp-json\/wp\/v2\/categories?post=16301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pirilana.com\/ca\/wp-json\/wp\/v2\/tags?post=16301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}