{"id":12406,"date":"2020-11-28T01:01:54","date_gmt":"2020-11-28T00:01:54","guid":{"rendered":"https:\/\/pirilana.com\/com-escollir-el-coixi-perfecta\/"},"modified":"2023-05-27T18:43:26","modified_gmt":"2023-05-27T16:43:26","slug":"com-escollir-el-coixi-perfecta","status":"publish","type":"post","link":"https:\/\/pirilana.com\/ca\/com-escollir-el-coixi-perfecta\/","title":{"rendered":"COM ESCOLLIR EL COIX\u00cd PERFECTA"},"content":{"rendered":"<p>Quan va ser la darrera vegada que vas pensar a canviar de coix\u00ed?<\/p>\n<p>Si a m\u00e9s pateixes de dolor cervical, no respires b\u00e9 a les nits, sues massa&#8230;potser hauries de pensar si est\u00e0s usant el coix\u00ed adequat per descansar b\u00e9.<\/p>\n<p>El coix\u00ed incorrecte pot ser un veritable mal de coll, per no esmentar una barrera per a una bona nit de son. Aix\u00ed que troba l\u02bbajust perfecte.<\/p>\n<div id=\"attachment_6160\" style=\"width: 749px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-6160\" class=\"wp-image-6160 size-full\" src=\"https:\/\/www.pirilana.com\/wp-content\/uploads\/2020\/11\/Captura-de-pantalla-2020-11-27-a-las-16.28.53.png\" alt=\"Foto de Sleepopolis\" width=\"739\" height=\"385\"><p id=\"caption-attachment-6160\" class=\"wp-caption-text\">Foto de Sleepopolis<\/p><\/div>\n<p>La import\u00e0ncia de la postura<\/p>\n<p>Una bona postura per dormir \u00e9s clau per dormir profundament, nit a nit, i per despertar sense dolor ni rigidesa. El coix\u00ed t&#8217;ajuda a mantenir una postura de son saludable.<\/p>\n<p>Com ha de ser aquesta postura? El cos ha d&#8217;estar alineat, des dels genolls i els malucs, passant per la columna fins al pit i les espatlles, el cap i el coll.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"wp-image-6161 aligncenter\" src=\"https:\/\/pirilana.com\/wp-content\/uploads\/2020\/11\/Co\u0301mo_escoger_la_almohada_perfecta_pirilana.png\" alt=\"\" width=\"824\" height=\"481\"><\/p>\n<p>&nbsp;<\/p>\n<p>Dormir de costat: poden necessitar un coix\u00ed m\u00e9s ferm i gruixut, i fins i tot una altra addicional per recolzar el bra\u00e7 o la cama. Busca&#8217;n una que sigui tan gruixuda com la dist\u00e0ncia entre l&#8217;orella i l&#8217;espatlla exterior. Grossor: a partir de 800\/1000 gr.<\/p>\n<p>Dormir cap per avall: poden necessitar un coix\u00ed suau o cap coix\u00ed sota el cap. Un coix\u00ed sota l&#8217;est\u00f3mac i la pelvis pot ajudar a prevenir el mal d&#8217;esquena. Grossor: entre 600 gr.<\/p>\n<p>Dormir panxa enlaire: poden necessitar un coix\u00ed m\u00e9s plan per mantenir el cap i el coll alineats, per\u00f2 si tens mal de coll i dorm de panxa enlaire, busca un coix\u00ed que brindeix suport addicional, mentre mant\u00e9 la suavitat que sigui c\u00f2moda per a tu. Grossor: entre 800\/1000 gr.<\/p>\n<p>Dormir mixt o combinat: Malauradament, si fas voltes i voltes entre posicions durant la nit, cap coix\u00ed satisfar\u00e0 completament les seves necessitats. Un coix\u00ed d&#8217;al\u00e7ada mitjana \u00e9s l&#8217;aposta m\u00e9s segura, ja que ofereix suport per dormir de costat, per\u00f2 tamb\u00e9 la poca profunditat necess\u00e0ria per dormir de cara amunt. Grossor: entre 800\/1000 gr.<\/p>\n<p>Problemes respiratoris<\/p>\n<p>Com d\u00e8iem anteriorment, el coix\u00ed acumula una gran quantitat de microorganismes que posen en perill la teva salut respirat\u00f2ria, per aix\u00f2, a m\u00e9s de canviar-la sovint cal triar coixins hipoal\u00b7lerg\u00f2gens i antibacterianes, sobretot si pateixes d&#8217;asma, al\u00b7l\u00e8rgies i dificultat respirat\u00f2ria. La llana pura i el cot\u00f3 org\u00e0nic s\u00f3n els materials m\u00e9s recomanats en aquests casos, a m\u00e9s en ser biodegradables, cada vegada que necessitis canviar de coix\u00ed el teu impacte mediambiental ser\u00e0 m\u00ednim.<\/p>\n<p>Coixins antirroncs: aquests coixins poden tenir una varietat de dissenys. Alguns tenen un nucli ferm per mantenir lal\u00e7ada i una \u00e0rea exterior suau per sostenir millor el cap. S&#8217;afirma que li permeten respirar millor i, per tant, ajuden a prevenir els roncs, encara que hi ha molt poca investigaci\u00f3 que demostri que qualsevol disseny de coix\u00ed en particular afecta els roncs.<\/p>\n<p>Temperatura, Sures quan dorms?<\/p>\n<p>Alguns coixins inclouen gel refrescant amb escuma viscoel\u00e0stica o poli\u00e8ster transpirable perqu\u00e8 et sentis c\u00f2mode, per\u00f2 les opcions naturals com la llana tenen l&#8217;avantatge d&#8217;adaptar-se a la teva temperatura corporal, amb la qual cosa s\u00f3n ideals per a tot tipus de persones i estacions de l&#8217;any, a m\u00e9s absorbir la humitat per proporcionar un gran confort.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"wp-image-5442 size-full aligncenter\" src=\"https:\/\/www.pirilana.com\/wp-content\/uploads\/2018\/10\/almohadas-pirilana-2.jpg\" alt=\"Almohadas de Pirilana. Elaboradas con lana de oveja\" width=\"640\" height=\"469\"><\/p>\n<p>&nbsp;<\/p>\n<p>Subst\u00e0ncies qu\u00edmiques<\/p>\n<p>Els materials sint\u00e8tics com l&#8217;escuma viscoel\u00e0stica i el poli\u00e8ster es fabriquen mitjan\u00e7ant processos qu\u00edmics, i molts coixins se sotmeten a tractaments antimicrobians. Coneix la qu\u00edmica que es va utilitzar per fer el coix\u00ed i considera les teves pr\u00f2pies al\u00b7l\u00e8rgies a aquestes subst\u00e0ncies. Les fibres naturals org\u00e0niques t&#8217;ofereixen m\u00e9s seguretat i cerca sempre que tinguin certificats t\u00e8xtils que l&#8217;avalin.<\/p>\n<p>Nadons i nens<\/p>\n<p>Fins a l&#8217;any, l&#8217;\u00fas del coix\u00ed \u00e9s molt poc aconsellable pel risc de mort sobtada que implica que tinguin coixins, coixins, peluixos o elements tous a prop dels caps. A partir d\u00b4aquesta edat; el coix\u00ed ha de ser molt tou i baix i de materials naturals i org\u00e0nics; aix\u00ed com hipoal\u00b7lerg\u00f2gens i anti bacterians perqu\u00e8 respirin saludablement.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6162\" src=\"https:\/\/pirilana.com\/wp-content\/uploads\/2020\/11\/Como_escoger_la_almohada_perfecta_3.jpg\" alt=\"\" width=\"727\" height=\"485\"><\/p>\n<p>&nbsp;<\/p>\n<p>F\u00edsicament, \u00e9s a dir, per la forma del seu cos, la necessiten en el moment que les espatlles s\u00f3n m\u00e9s amples que els seus caps i, en conseq\u00fc\u00e8ncia, els caps comencen a penjar en cas de dormir de costat. Aix\u00f2 passa cap als dos o tres anys, aix\u00ed que \u00e9s sobre aquesta edat quan probablement dormen millor amb ella que sense. Cada nen \u00e9s un m\u00f3n, i seran ells els que decideixin si fer-la servir o no.<\/p>\n<p>El meu matal\u00e0s \u00e9s important per a lelecci\u00f3 del meu coix\u00ed?<\/p>\n<p>S\u00ed. Si utilitzes un matal\u00e0s ferm, llavors un coix\u00ed m\u00e9s suau pot ser millor, perqu\u00e8 el coix\u00ed est\u00e0 recolzat sobre una superf\u00edcie ferma i necessita adaptar-se a la pressi\u00f3 del pes del cap en la posici\u00f3 inicial per dormir. Si heu tingut un matal\u00e0s m\u00e9s tou, llavors un coix\u00ed m\u00e9s ferm pot ser millor per mantenir el cap i el coll alineats.<\/p>\n<p>No ignoris el teu coix\u00ed! \u00c9s un element molt important del teu entorn de son, i tenir la cura adequada sota el cap pot fer que les nits siguin m\u00e9s c\u00f2modes i tranquil\u00b7les.<\/p>\n<p>Si vols una atenci\u00f3 m\u00e9s personalitzada per escollir el teu coix\u00ed; pots posar-te en contacte amb nosaltres per tel\u00e8fon o enviant un correu a hola@pirilana.com i ens encantar\u00e0 fer realitat el teu descans.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quan va ser la darrera vegada que vas pensar a canviar de coix\u00ed? Si a m\u00e9s pateixes de dolor cervical, no respires b\u00e9 a les nits, sues massa&#8230;potser hauries de pensar si est\u00e0s usant el coix\u00ed adequat per descansar b\u00e9. El coix\u00ed incorrecte pot ser un veritable mal de coll, per no esmentar una barrera &hellip;<\/p>\n","protected":false},"author":7,"featured_media":5442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1,224],"tags":[],"class_list":["post-12406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","category-sin-categorizar-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>COM ESCOLLIR EL COIX\u00cd PERFECTA - Pirilana<\/title>\n<meta name=\"description\" content=\"Descobreix al nostre bloc consells per escollir el coix\u00ed perfecte que s&#039;adapti a la teva postura mentre dorms.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pirilana.com\/ca\/com-escollir-el-coixi-perfecta\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COM ESCOLLIR EL COIX\u00cd PERFECTA - 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